Collection: TRE® Sessions

These are sessions where I will lead you through the process of using TRE®. Over time, you will be able to do this method on your own. And over time, our sessions become maintenance sessions.

TRE® stands for Tension & Trauma Releasing Exercises and was created by Dr. David Berceli. TRE® is a series of stretches and exercises that work together to allow the body to  naturally release emotional and physical stress held deep within the muscles. When done in a controlled environment, TRE® can help the body to return to a more balanced and energetic state.